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Whit has a calming, grounding presence. She makes you feel both listened to and heard. You can tell she cares just as much about your dream as you do, and that she will be championing alongside you to make sure it becomes reality. Whit is creative, empathetic, and wise.

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- Beth T.

Work With Me

Coaching is really about commitment! Commitment to yourself. Once you've decided you're going to go for it, and are willing to do what it takes it doesn't have to be hard, it just takes closing your eyes and jumping in. 

One-On-One Holistic Coaching

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Nothing is more powerful than the coach/client partnership. We can move mountains together—but this work isn’t about forcing change. It’s about building a solid foundation, step by step, in a way that feels safe, sustainable, and deeply transformative. Visit How I Work and What is Coaching for a deeper look at my methodology.

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In our work together, I integrate life coaching and breath coaching, with nervous system regulation as the foundation for real, lasting change. Breath coaching is a powerful tool that supports the life coaching process—it helps regulate stress, process emotions, and reconnect you to your body’s wisdom. By creating safety in the nervous system, we make space for deep shifts, allowing transformation to move beyond insight and into embodied experience.

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Before you commit to individual sessions, we’ll meet for a consultation. This is a space for us to explore compatibility, discuss your needs, and determine if coaching is the right path for you.

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If we both feel aligned and there is availability, you can choose to commit to 4 or 6 months of working together. Either time frame can be extended if we agree it would serve your journey.

Awareness creates possibility. Action creates confidence. Safety creates transformation. 

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One-On-One Breath Coaching

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Breath is the bridge between your body and mind, the key to nervous system regulation, and the foundation for deep transformation. In private breath coaching sessions, we will use the breath to create safety in your body, quiet the noise, and reconnect you to your inner wisdom. This work is gentle yet powerful—opening space for clarity, healing, and profound shifts.

 

You can book single sessions or commit to a 4-session package for deeper integration and lasting change. Either way, the breath is a tool you will carry with you far beyond our time together—something you can return to again and again to regulate your nervous system, process emotions, and ground yourself in your truth.

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When you learn to work with your breath, everything changes. 

Upcoming Courses

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Join my mailing list to be the first to know about upcoming courses, special offerings, and tools to support your journey.

 

Let’s grow together—one step at a time.

Imperfect Mindfulness for Mothers

Free Download

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Motherhood is full of challenges, but it’s also an opportunity to nurture yourself in the midst of it all. This guide offers gentle, practical ways to find calm, reconnect with your inner self, and embrace self-love—no perfection required.

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Sign up to access the free guide and create space for the care and kindness you deserve.

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