How I Work

Humans come from the same source that made butterflies, sunsets, the ocean, stars, planets. The epic power that lies within each of us is endless and unfathomable. To know that is to begin the exploration of what it means to be human and how we can play with the time we have here, in these bodies, on this earth. Oh the possibilities!

Whether you feel moved and connected through the magic of a group sporting event, a concert, a sermon or meditation, it doesn't matter. These moments of connection, of oneness, of bliss, are vitally important in supporting us on our own designated paths. Connecting to that source, however you do it, brings us closer to our True selves.

Our culture is largely left brain obsessed, which is why we live in such an anxiety filled world. Jumping out of the left and into the right is vital today, maybe more than ever. Seeing one's thoughts, realizing why they exist, and gaining control over what thoughts we spend time with can entirely change one's internal experience and therefore external existence. 

Our bodies, emotions and hearts carry so many messages. We all have many parts, and they all need listening to. Suppression in any form is the root of negativity, illness and limitation. Learning to listen to yourself is at the core of what it takes to be free and live your most radiant life.

One step at a time, then look back and see how far you've come. Make starting a habit and you'll find yourself carried by flow. It is crucial to learn to follow your energy, to work with, not against the current. In doing this we engage purely with our radiant life, one full of ease and joy. Starting small but growing into our vastness.

To move through this life as a floodlight of love is to exist in openness, engagement and awe. Coaching provides a space of warmth and accompaniment. We are not meant to do any of this alone. To be witnessed with real attention and care is one of the purest forms of love, and love moves mountains.